Super Sexual Orgasm: Discover the Ultimate Pleasure Spot: The Cul-De-Sac Read Online Free Page A

familiar with, and we’ll slowly build from there. As you get stronger, we’ll be adding interesting ingredients into the mix. You’ll have a chance to do sensuous strengthening exercises with a dildo, and I’m even going to ask you to give your G-spot a workout. Do you know what a “gusher” is? You will soon, and you will be so glad you do. Every exercise is here for a reason. None of this training is superfluous (it is, of course, all fabulous ). All of it is in the service of your ultimate goal: super sexual orgasm. Breathing exercises, Kegel exercises, G-spot exercises, uterine exercises, vaginal muscle exercises, stomach exercises (even the caressing techniques)…they are all an important part of your SSO preparation.
    Don’t Get Overwhelmed, and Don’t Rush…
    This is a very important chapter. And there is a lot in here. Please take it very, very slowly, letting yourself enjoy everything the way it was meant to be enjoyed. And please don’t panic at the thought of a chapter of exercises involving parts of your body you were oblivious to before this moment. There is nothing to be scared of. This is not going to be sex therapy a la Camp Pendleton,
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    with instructions like “Get on your back and give me one hundred Kegels!” I’m not a drill sergeant and I’m not a fitness fanatic. I’m a sex therapist who wants to share something wonderful with women who deserve something wonderful. I also promise you this will not be icky, strange, or weird, like a bad biology experiment where you aim a flashlight, put your hand “down there,” and push and pull at yourself. All these exercises are medically sound, clinically proven, safe, and designed to be done with the utmost discretion and
    privacy.
    If doing exercises makes you groan you’ll be delighted to discover that my exercises make you moan…and smile…and feel sexy and in control of the most intimate parts of your body. Remember also to bring to the process the essential ingredients only you can give to yourself: gentleness, patience, and self-trust. Allow what happens to happen . Do not force anything on yourself. You are doing the best work you can do by exploring your natural self in a straightforward way.
    I cannot predict exactly the nature of the sensations and journey you will have as you undertake the exercises in this chapter because your experience will be unique to you. I can tell you though that you will feel emotionally and physically many new and surprising even startling, things as you explore the intimate workings of your body. Relax and enjoy these feel-good exercises, designed to empower your sexuality and your personal feminine strengths and to give you control over your own body.
    Often times women at my lectures and workshops
    22 / BARBARA KEESLING, PH.D.

    have told me how these muscle exercises lifted an uneasiness that had been lingering in the back of their mind for many years—an uneasiness prompted by feelings they were strangers to their physical selves, especially their sexual-genital aspects. That’s why I like to call these exercises “wholesome,” because they are pure, natural, and feminine and because they give each woman who does them a sense of becoming profoundly whole.
    It’s your turn to experience this wonderful wholeness. Good for you for taking the steps to make this happen. Now, let’s get started.
    Every Breath you Take
    First, you need to learn how to “belly breathe.” You will use this special breathing technique many times in your SSO training. You can also use belly breathing to relax before a sexual encounter (in fact, I recommend it), to relax you after a hard day’s work, or to ground yourself whenever you need to feel more centered and calm.
    Lie comfortably on your back. Place one hand on your abdomen. Slowly breathe in through your mouth. Breathe as if you are drawing breath down through your body, into your legs and toes. Then slowly exhale. Your stomach should