anxious to get started, and it won’t be long now—the program begins shortly with the first group of exercises you will find in Chapter 2. But one last word of caution: Once you begin the exercise program, please do not look for any ways to cut corners .
I have been teaching SSO techniques to women for many years, and I know that it takes a thorough, multifaceted approach—a mind, body, spirit approach—to reach the worthwhile goal of super sexual orgasm. All of your channels need to be open. The physical channel (i.e., the cul-de-sac passage) most importantly, but also the emotional and spiritual channels that make up who you are as a woman. I have attended to all of this in this book. Please value my experience.
SSO transcends. And it is worth every drop of work to get there. This is not to say that the program is hard. I
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can say with complete confidence that it is never hard. But, as I have already said, it is comprehensive. So take your time. Proceed at your own pace. Treat every new discovery with the reverence it deserves. And enjoy every gorgeous moment along the way, because there is so much to enjoy. Yet always know that when you finally do arrive at your destination, indescribable magic will be there to greet you.
As you begin your journey toward extreme sexual pleasure and a profound understanding of yourself, please:
be kind to you
treat the exercise process we will be exploring with respect and not as a 100-meter dash—you are learning for a lifetime, not just for your next sexual encounter
take the time to let the feeling of the exercises sink into your body and become comfortable to you
remember to breathe fully and deeply—some clients have gotten so intense about the process that they forget to take the slow, deep, richly aircirculating breaths that are so nourishing to the body and enhancing to our sexuality
remember that the ultimate payoff comes in Part II, as you begin to share your new confidence and sensuality with your partner in a variety of ways.
most of all, enjoy and have fun!
18 / BARBARA KEESLING, PH.D.
My Sincerest Wishes for you on your Journey
The turning point in the history of women’s sexuality is here, and it has a name: super sexual orgasm. This new reality begins right now. Women who have disappointing orgasms are women who are choosing to accept these orgasms. If you have the will, I have the way. The ultimate sexual power is within you, and it is time to unearth the buried treasure locked inside your body and embrace a new life!
Soon you will discover these pleasures; you will see—see and feel —how SSO connects you to your deepest female self. You are entitled to live sexually to your fullest and love sexually to the highest of orgasmic heights. May you emerge from the learning path of this book as the sexual, loving woman you know you have always been. Because you are . My encouragement and entire support are there for you as you make this journey your own.
2
MUSCLE
i t’s time to get to work. Right now, the greatest obstacle standing between you and your fullest sensual potential (and extraordinary super sexual orgasm pleasure) is a series of surprisingly simple muscle exercises. Muscles make sex happen. And certain muscles make sex a total happening. I’m not trying to be flip here and I’m not exaggerating at all. Muscles open doors of sensuality and feeling, and when it comes to SSO, muscles are crucial. So right now it is time to get those doors open so that the ultimate pleasure can be welcomed into your life.
19
20 / BARBARA KEESLING, PH.D.
Your SSO training will begin with a pleasurable breathing exercise to relax you and a sensual caressing technique to get you ready for all that is to come. Next comes a simple but crucial muscle lesson. From muscle theory, we’ll move quickly to muscle fact with some hands-on practice. First, I’ll teach you a gentle Kegel (PC muscle) exercise that many women are already