The Zombie Rule Book: A Zombie Apocalypse Survival Guide Read Online Free

and to help defend yourself against the undead one hundred sit-ups a day will increase your physical ability and stamina. Remember, the better shape you are in, the more chance you have of survival and that is the name of the game.
Rule # 56
Get some Earplugs
    You may need earplugs to sleep. The undead aren’t renowned for being quiet. Listening all day and night long to the cries and screams of dead/dying people is disturbing and you could end up going crazy. Using earplugs is only ideal if you have at least one other person with you on watch. You cannot afford to block upone of your warning devices if you have no one else to alert you.
Rule # 57
Pretend to be a police officer
    In certain situations, to calm and assist, pretend to be an officer of the law or a figure of authority. It is ideal to have a back story to make it more believable.
Rule # 58
Try to cover up the rotting smell
    Aftershave/deodorants and air fresheners are ideal. This may sound like the last thing you would need but the smell of rotting flesh and corpses is disgusting, you will need something to cover the stench.
Rule # 59
Get some Caffeine
    Coffee is a great stimulant. It tastes good and is great for keeping you alert during the night should you be on look out. Most homes will have coffee so it shouldn’t be too hard to find and will be useful when you need warming and perking up. If you can’t get hold of coffee try to acquire some caffeine pills ora good strong cuppa.
Rule # 60
Run for twenty-five minutes daily
    I call this one the running machine. I’m lying, it’s standing on the spot and pretending to be on a running machine and running. Do this for twenty-five minutes plus, daily, to improve your stamina and overall fitness.
Rule # 61
The squat
    The squat will improve your overall fitness, each of these exercises preparing your body for enduring pain, strengthening and lengthening your muscles to better your chances of survival.
Rule # 62
Acquire a whistle
    A whistle is a great tool to have; you can use this as part of a group to signal to other members without attracting too much unwanted attention. You can work out a code between the members of the group, for example one means stop, two meansgo, three means abort mission etc. This is a very useful communication tool to have.
Rule # 63
Head for high ground
    Try to head for high ground as this will give you an advantage; always be able to see your surroundings.
Rule # 64
Meditate
    Meditation is very useful as this will help you to de-stress and give you a positive outlook on things. Be sure to meditate only when you are 100% safe. I suggest having someone on guard.
Rule # 65
Play a game
    Try to have time when you play games, charades, give us a clue or I-spy a zombie is a great way to pass the time.
Rule # 66
Read
    Read anything you can, learning from books is a great way to pass the time, you never know what skills you might pick up that could come in handy.
Rule # 67
Get Yourself a Map
    Get yourself a map of your area and surrounding areas, cities, etc. The bigger the better as you won’t know until the apocalypse happens just where you will need to be headed. An A-Z is great. This item will increase your chances of survival greatly, so don’t forget to equip yourself with this now.
Rule # 68
Quarantine any survivors who may be infected
    It is important to quarantine any fellow survivors who may be a risk to you, even if they have been bitten and you have managed to quickly remove the limb (which hopefully would prevent the virus spreading) it is important to keep them in quarantine for at least twenty-four hours, preferably forty-eight hours.
Rule # 69
Grenades
    If you are lucky enough to be able to get your hands on grenades don’t waste them. They will be hard to come by, so if you do have grenades only use them in a life or death situation. Be aware that grenades would not necessarily kill zombies as you have to destroy the brain directly.
Rule # 70
Smelling